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almost a month in. must keep going!
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195.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2011:
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2052 kcal
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Fat: 84.37g | Prot: 135.29g | Carb: 191.68g.
Breakfast: Egg White, Milk (Nonfat), Sour Cream, Hash Brown (from Frozen), Bacon (Cured, Pan-Fried, Cooked), Whole Wheat Tortilla, Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Shredded Cheddar Cheese, Green Peppers. Lunch: Thai Style Yellow Curry with Chicken Bowl. Dinner: Red Baby Potatoes, Olive Oil, Oikos Greek Yogurt, Honey, Pork Chop. Snacks/Other: Chocolate Milk (Lowfat), G2 Low Calorie Electrolyte Grape Beverage (Cup), Almonds. more...
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3277 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 2 minutes, Stretching (yoga) - 6 minutes, Calisthenics (heavy, e.g. pushups) - 32 minutes, Weight Training (moderate) - 20 minutes, Housework - 15 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours and 25 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours and 50 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 7.0 lb a week
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 Comments
wow - you lost 10 pounds in only a month. that's great! i just started today. i need to lose 50 pounds
31 Aug 11 by member: frapmaster
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do you have any good pointers?
31 Aug 11 by member: frapmaster
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