Weigh In record (no journal entry) for 31 August 2011
|
162.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 31 August 2011:
|
1590 kcal
|
Fat: 78.05g | Prot: 59.51g | Carb: 172.09g.
Breakfast: Craisins, Whole Ground Flaxseed Meal, Metamucil, Quick Oats. Lunch: Greek Salad. Dinner: Peanut Butter, Plain Crepe. Snacks/Other: Cherry Coke Zero, Cheese & Peanut Butter Sandwich Crackers. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dbatiz's weight history
|