Weigh In record (no journal entry) for 22 August 2015
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228.8 lb
Lost so far: 167.6 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2015:
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2277 kcal
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Fat: 88.89g | Prot: 77.17g | Carb: 315.00g.
Breakfast: Alpenmark Frischkäse Peppasweet, Kürbiskernbrötchen, Eberswalder Bierschinken, REWE Bäcker Brötchen, Tomaten, Gurke (mit Schale), Gurke (mit Schale). Lunch: Nektarinen, Pfirsiche, Biscotto Zitronen Waffeln, Clementinen. Dinner: Äpfel, Zwiebeln, Penny Markt Geräucherter Bauchspeck, Pellkartoffeln, Olivenöl, Wirsing. Snacks/Other: Stockmeyer Gekochte Mettwurst. more...
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2529 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 1.5 lb a week
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 Comments
Daumen hoch. :-)
Liebe Grüße
Ulysses
22 Aug 15 by member: UlyssesMaxwell
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