Suzeque's Journal, 21 August 2015

146.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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992 kcal

Fat: 40.12g | Prot: 54.61g | Carb: 106.02g.   Lunch: GreenLine Fresh Green Beans, Red Potatoes (Flesh and Skin), Harris Ranch Boneless Beef Short Ribs. Dinner: Schlotzsky's Deli The Original (Medium). more...

2051 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...