Weigh In record (no journal entry) for 31 August 2011
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202.8 lb
Lost so far: 14.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2011:
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637 kcal
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Fat: 36.80g | Prot: 32.26g | Carb: 44.20g.
Breakfast: Water, Banana. Lunch: Water, Colby Jack Cheese. Dinner: Water, Pork Chops with Mustard Cream Sauce, Asparagus. Snacks/Other: Water, Chips Ahoy! Original. more...
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losing 8.4 lb a week
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