Weigh In record (no journal entry) for 16 November 2009
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152.0 lb
Lost so far: 18.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2009:
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1140 kcal
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Fat: 37.34g | Prot: 85.57g | Carb: 113.19g.
Breakfast: Land O Lakes, fat free coffee creamer, coffee. Lunch: fat free sour cream, Veggie straws, light buttery spread, kirkland honey ham, southern fried, jarlsberg, Arnold Select. Dinner: steamed vegetables, Ham Steaks, idahoan loaded mashed potatoes. Snacks/Other: Edy's. more...
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2484 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 4 hours, Driving - 1 hour, Kickboxing - 30 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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losing 1.8 lb a week
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