Weigh In record (no journal entry) for 21 August 2015
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106.9 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 August 2015:
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744 kcal
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Fat: 49.71g | Prot: 51.23g | Carb: 12.95g.
Lunch: Tomates, Alface Americana, Cenouras Cozidas, Gallo Azeite de Oliva Extra Virgem, Torresmo, Calabresa, Salmão no Forno ou Grelhado, Ovo de Codorna, Tomates Cereja, Pepino (Descascado). Dinner: Iguarias da Canastra Provolone Desidratado, Nozes de Nogueira, Estrela do Oriente Amêndoa Torrada e Salgada, Dunorte Castanhas de Caju Torradas e Salgadas. Snacks/Other: Café (Infusão, Descafeinado). more...
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1727 kcal
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Activities & Exercise:
Race - 10 minutes, Stairs (Climbing Stairs) - 3 minutes, Studying - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours and 17 minutes, Sleeping - 7 hours. more...
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losing 0.9 lb a week
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