Weigh In record (no journal entry) for 31 August 2011
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176.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2011:
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670 kcal
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Fat: 22.00g | Prot: 48.00g | Carb: 82.00g.
Breakfast: Spinach, Roasted Tomato, Feta & Egg Wrap. Snacks/Other: Oatmeal Protein Bar Deluxe - Chocolate Chip. more...
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losing 10.5 lb a week
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