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sandfossg
Journal
21 Aug 15
sandfossg's Journal, 21 August 2015
sandfossg's Profile
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Weigh In record (no journal entry) for 21 August 2015
129.1 lb
Lost so far:
0 lb
.
Still to go:
9.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2015:
843 kcal
Fat: 65.64g | Prot: 27.94g | Carb: 41.00g.
Breakfast:
Atkins Day Break Cranberry Almond Bar, Kroger Heavy Whipping Cream, Starbucks Freshly Brewed Coffee (Venti).
Lunch:
Ken's Steak House Creamy Caesar Dressing, Metz Fresh Fresh Spinach Leaves.
Dinner:
Coconut Milk (with Water), Cooked Cauliflower.
Snacks/Other:
Planters Salted Peanuts (1 oz).
more...
2164 kcal
Activities & Exercise:
Standing - 6 hours, Running - 6/mph - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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