Weigh In record (no journal entry) for 22 August 2015
|
134.9 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 August 2015:
|
1449 kcal
|
Fat: 50.88g | Prot: 58.78g | Carb: 197.87g.
Breakfast: Bayam Dimasak (dari Segar), Roma Sari Gandum, Mustika Ratu Slimming Tea, L-Men Hi-Protein Reguler Formula. Lunch: Silver Queen Dark Chocolate, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Putih Telur Matang, Kopi, Kue Sus. Dinner: Jambu Biji, Ultra Milk Ultra Milk Low Fat High Calcium (Rasa Coklat). more...
|
|
2517 kcal
|
Activities & Exercise:
Soccer - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Squats (Legs) - 6 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 44 minutes, Sleeping - 7 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
najip's weight history
|