Weigh In record (no journal entry) for 21 August 2015
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265.8 lb
Lost so far: 0 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2015:
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502 kcal
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Fat: 19.61g | Prot: 27.08g | Carb: 55.09g.
Breakfast: V8 V8SPLASH FRUIT MEDLY, keebler simply made cc cookie, Deer Park Natural Spring Water (Bottle), Egg Beaters All Natural 100% Egg Whites, Giorgio Baby Bella Mushrooms, Wholly Guacamole Guaca Salsa. Dinner: Lean Cuisine Culinary Collection Steak Tips Portabello. Snacks/Other: Salsa, Guacamole, Garden of Eatin' Multi Grain Tortilla Chips with Flax Seeds. more...
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losing 6.3 lb a week
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