Weigh In record (no journal entry) for 31 August 2011
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149.0 lb
Lost so far: 5.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2011:
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1082 kcal
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Fat: 57.31g | Prot: 82.98g | Carb: 55.07g.
Breakfast: Salmon Sashimi, Original Fruit Chews, Tootsie Fruit Rolls. Lunch: Chicken or Turkey Salad, Egg Salad, Spinach Pie, Small Salmon Rolls, Salmon Sashimi, Roasted Garlic Hummus, Baby Carrots. more...
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1875 kcal
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Activities & Exercise:
elipticle - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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