Weigh In record (no journal entry) for 31 August 2011
|
164.5 lb
Lost so far: 8.0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2011:
|
1318 kcal
|
Fat: 33.19g | Prot: 76.36g | Carb: 168.14g.
Breakfast: Americano, Minis Choco, Milk (Other Than Whole, 1% or Skim), Passionfruit Pear & Apple. Lunch: Tea with Semi Skimmed Milk, Yoghurt Breaks Strawberry. Dinner: Watercress, Spinach & Rocket Salad, Light Mayo, Soft Flour Tortillas, Smoky Bbq Spice Mix, Red Onions, Tomatoes, Chicken Breast (Skin Not Eaten), Ginger Beer. Snacks/Other: Chocolate Orange, Hot Chocolate. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JChiltern's weight history
|