Robbscelebs's Journal, 21 August 2015

234.4 lb Lost so far: 85.3 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

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2388 kcal

Fat: 71.75g | Prot: 93.83g | Carb: 337.31g.   Breakfast: Weetabix , Semi-Skimmed Milk, Raspberry Jam. Lunch: Sushi. Dinner: Lettuce Salad with Assorted Vegetables, Light Mayonnaise, British Traditional Pork Sausages, Tagliatelle. Snacks/Other: Carrot Cake with Icing. more...

3164 kcal

Activities & Exercise: Swimming (fast) - 25 minutes, Bicycling (moderate) - 13/mph - 12 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...