Weigh In record (no journal entry) for 21 August 2015
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125.7 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 August 2015:
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909 kcal
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Fat: 20.74g | Prot: 32.37g | Carb: 152.80g.
Breakfast: Aldi Frischkäse Fass Feinste Kräuter, Aldi Deutsches Corned Beef, Aldi Brötchen. Dinner: K-Classic Weißer Käse, Nadler Matjes Filets, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Gummibärchen, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Ja! Feine Salzstangen (25g). more...
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2760 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 1 hour, Sitting - 10 hours, Stairs (Climbing Stairs) - 10 minutes, Massage - 15 minutes, Sleeping - 8 hours, Resting - 2 hours and 55 minutes, Showering - 10 minutes. more...
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gaining 9.3 lb a week
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want_to_fly's weight history
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