Weigh In record (no journal entry) for 21 August 2015
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190.9 lb
Lost so far: 20.7 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2015:
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1505 kcal
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Fat: 42.76g | Prot: 82.12g | Carb: 174.26g.
Breakfast: Aldi Salami, Vitalis Knusper Honeys, Leicht & Cross Knusperbrot Vital, K-Classic Laktosefreie Milch. Lunch: Golden Toast Körner Harmonie Toast, Gutfried Puten Schinken. Dinner: Real Quality Rinderroulade mit Kartoffelpüree & Apfelrotkohl. Snacks/Other: Coca-Cola Coca-Cola (Dose), Mineralwasser, Coca-Cola Coca-Cola Zero, Weinschorle. more...
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losing 5.6 lb a week
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