ebongo91's Journal, 31 August 2011

171.0 lb Lost so far: 51.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3192 kcal

Fat: 149.75g | Prot: 123.82g | Carb: 316.54g.   Breakfast: 2% Fat Milk, Pop Tarts Frosted Brown Sugar Cinnamon. Lunch: Roasted Salted Cashew Nuts, NIU cheeseburger. Dinner: McFlurry with M&M's Candies, French Fries (Medium), McDouble. more...

2264 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...