Weigh In record (no journal entry) for 21 August 2015
|
269.0 lb
Lost so far: 19.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 August 2015:
|
2162 kcal
|
Fat: 97.87g | Prot: 92.26g | Carb: 238.69g.
Breakfast: Kroger Carbmaster Banana Cream Pie Yogurt, Dole Bananas, Smart Ones Smart Beginnings English Muffin Sandwich with Turkey Sausage. Lunch: Louisiana Supreme Chicken Wing Sauce, Kroger Chunky Bleu Cheese Dressing, Banquet Chicken Breast Tenders Original. Dinner: Betty Crocker Hamburger Helper - Potatoes Stroganoff, Green Giant Steamers Broccoli, Cauliflower, Carrots & Cheese Sauce. Snacks/Other: El Monterey Beef & Cheese Burrito, Kroger Chewy Peanut Sweet & Salty Granola Bars, Coffee with Milk and Sugar. more...
|
|
2998 kcal
|
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
timriley's weight history
|