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veronicarusnak
Journal
21 Aug 15
veronicarusnak's Journal, 21 August 2015
veronicarusnak's Profile
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Weigh In record (no journal entry) for 21 August 2015
267.8 lb
Lost so far:
0 lb
.
Still to go:
68.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2015:
1283 kcal
Fat: 43.40g | Prot: 96.72g | Carb: 127.75g.
Breakfast:
Flax Oil, Strawberries, Gold Standard 100% Whey - Vanilla Ice Cream.
Lunch:
Omaha Steaks Precooked Bacon Slices, Borden Shredded Cheddar Cheese, Mission Foods Mission Burrito 10" Flour Tortilla.
Dinner:
Sprecher Ravin' Red Gourmet Soda, White Rice, Smart Chicken Boneless Skinless Chicken Breast Fillets.
more...
3286 kcal
Activities & Exercise:
Elliptical - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours.
more...
losing 4.9 lb a week
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