Weigh In record (no journal entry) for 21 August 2015
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275.3 lb
Lost so far: 39.7 lb.
Still to go: 75.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2015:
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969 kcal
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Fat: 42.51g | Prot: 45.45g | Carb: 112.47g.
Breakfast: Iceberg Lettuce (Includes Crisphead Types), Bacon, Mayonnaise, White Wheat Bread, 2% Fat Milk, Puffed Barley. Lunch: Heart Healthy Southwest Style Black Bean & Vegetable Soup, Bistro Bowl Chicken Caesar Salad. Snacks/Other: Gala Apples. more...
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gaining 0.1 lb a week
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