Rohan Salgaonkar's Journal, 21 August 2015

187.0 lb Lost so far: 13.7 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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1705 kcal

Fat: 24.25g | Prot: 87.35g | Carb: 291.39g.   Breakfast: Tea with Milk and Sugar, Quaker Oats. Lunch: Pink Lentils, Aloo Matar, Chapati. Dinner: White Beans (Mature Seeds, Canned), Vada. Snacks/Other: Lipton Green Tea. more...

2501 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Running (jogging) - 5/mph - 18 minutes, Resting - 15 hours and 32 minutes, Sleeping - 7 hours. more...