Weigh In record (no journal entry) for 31 August 2011
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153.4 lb
Lost so far: 19.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2011:
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1976 kcal
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Fat: 154.70g | Prot: 110.12g | Carb: 35.97g.
Breakfast: Total Yogurt. Lunch: Chorizos, Avocados. Dinner: Provolone Cheese, Tomatoes, Avocados, Light Mayonnaise, Ground Chuck Hamburger. Snacks/Other: Total 2% Yogurt, Total Yogurt. more...
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losing 3.5 lb a week
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