Weigh In record (no journal entry) for 21 August 2015
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157.0 lb
Lost so far: 38.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2015:
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632 kcal
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Fat: 26.69g | Prot: 35.57g | Carb: 70.15g.
Breakfast: Almonds, Almonds, Almonds, Almonds, Milk (Fat Free or Skim, Calcium Fortified), Safeway Frozen Mixed Berries, Kellogg's All-Bran Buds. Lunch: Great Value Caesar Dressing, Kraft Creamy Caesar Dressing, Hard-Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables. Snacks/Other: Yoplait Source 0% Yogurt, Yoplait Source 0% Yogurt, Boiled Egg. more...
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losing 0.9 lb a week
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