Weigh In record (no journal entry) for 21 August 2015
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189.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2015:
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2296 kcal
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Fat: 51.15g | Prot: 185.48g | Carb: 264.86g.
Breakfast: Baked Beans, Egg, Whole Milk. Lunch: John West egg fried rice, Tuna. Dinner: chicken breast. Snacks/Other: Whole Milk, Oreo Cookie, John West Tuna Chunks in Spring Water (65g), Tesco Salt & Vinegar Wholegrain Rice Cakes, Apples , Lemon, Bananas . more...
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losing 0.3 lb a week
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