Weigh In record (no journal entry) for 21 August 2015
|
281.5 lb
Lost so far: 15.0 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2015:
|
971 kcal
|
Fat: 41.40g | Prot: 79.63g | Carb: 62.90g.
Breakfast: Roastbeef (Nur mager gegessen), Cocktailtomaten, Wasa Sesam Knäckebrot (30g), Rührei. Lunch: Gefro Suppen Pause Taste Of Asia. Dinner: Hüttenkäse, Wasa Sesam Knäckebrot (30g), Cocktailtomaten. more...
|
losing 104.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Portal Wal🐳's weight history
|