Weigh In record (no journal entry) for 16 November 2009
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169.2 lb
Lost so far: 2.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2009:
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635 kcal
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Fat: 17.85g | Prot: 31.15g | Carb: 66.78g.
Breakfast: coffee. Lunch: kraft swiss cheese, pickle, lettuce, tomato, Italian Bread. Dinner: red wine, shrimp chow mein. more...
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gaining 3.0 lb a week
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