Weigh In record (no journal entry) for 31 August 2011
|
135.8 lb
Lost so far: 26.0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2011:
|
1210 kcal
|
Fat: 22.72g | Prot: 73.56g | Carb: 192.43g.
Breakfast: ketchup, 45, egg white. Lunch: cheerios, skim milk. Dinner: reduced sugar jelly, krema, kroger sugar free applesauce, kroger peas no salt, manwich, 45 bread, 93 lean beef, ketchup, Sweet Peas and Carrots, kroger brown rice. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
des1982's weight history
|