Weigh In record (no journal entry) for 21 August 2015
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163.5 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2015:
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946 kcal
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Fat: 37.98g | Prot: 52.16g | Carb: 100.85g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Keebler Town House Flipsides Original Pretzel Crackers, Wal-Mart Chunky Chicken - Chicken Noodle Soup. Dinner: princella Sweet Potatoes Cut Yams In Light Syrup, Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Roast Beef. Snacks/Other: Watermelon . more...
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2679 kcal
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Activities & Exercise:
Sitting - 6 hours and 30 minutes, Shopping - 1 hour, Driving - 30 minutes, Housework - 3 hours, Desk Work - 5 hours, Sleeping - 8 hours. more...
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gaining 17.5 lb a week
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