shauname's Journal, 31 August 2011

218.0 lb Lost so far: 17.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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818 kcal

Fat: 29.87g | Prot: 30.09g | Carb: 115.40g.   Breakfast: Banana, Coffee mate natural bliss, Coffee (Brewed From Grounds). Lunch: Goulash. Dinner: Corn On The Cob with Butter, Beef Brisket. Snacks/Other: Peach Cobbler. more...

3733 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 42 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 8 minutes, Sitting - 8 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...