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day 4
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206.4 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2015:
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538 kcal
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Fat: 24.31g | Prot: 47.85g | Carb: 43.07g.
Breakfast: Coffee. Lunch: Mango, Wal-Mart Tilapia Fillets. Dinner: Great Value Hickory Smoked Bacon, Cucumber (Peeled), Tomatoes, Lean or Extra Lean Ground Beef or Patty. more...
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losing 24.6 lb a week
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