Weigh In record (no journal entry) for 21 August 2015
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306.0 lb
Lost so far: 74.0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2015:
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1271 kcal
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Fat: 34.53g | Prot: 91.67g | Carb: 144.09g.
Lunch: Krusteaz Corn Bread, Tyson Foods Boneless Skinless Chicken Breasts, Jason's Deli Italian Pasta Salad. Dinner: Piccadilly Turkey & Dressing, Turkey Breast Meat. Snacks/Other: Apples, Bananas, Hunt's Sugar Free Cherry Jello Snack Pack, Yoplait Light Fat Free Yogurt - Strawberry Banana. more...
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losing 0.5 lb a week
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dennishorn's weight history
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