Weigh In record (no journal entry) for 21 August 2015
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220.5 lb
Lost so far: 2.2 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2015:
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1229 kcal
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Fat: 33.60g | Prot: 52.64g | Carb: 182.59g.
Breakfast: Śliwki, Bułka Pszenna, Piątnica Serek Wiejski Lekki, McDonald's Kawa Duża z Mlekiem. Lunch: Kawa. Dinner: Barszcz Ukraiński. Snacks/Other: Zwykłe Naleśniki. more...
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losing 7.7 lb a week
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bartolomeus1's weight history
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