Weigh In record (no journal entry) for 31 August 2011
|
117.4 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2011:
|
1559 kcal
|
Fat: 48.22g | Prot: 77.60g | Carb: 221.86g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Decaffeinated Coffee. Lunch: Smooth Cheddar Potato Straws, Whitewheat Hamburger Buns, Baby Kosher Dills, Original Vegan With Soy Protein Meatless Burgers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Yellow Mustard, Singles American Cheese Slices. Dinner: Skim Milk, Decaffeinated Coffee, Healthy Multi-Grain Sandwich Rounds, Chicken Tortilla Soup. Snacks/Other: skinny cow french vanilla truffle, Smooth Cheddar Potato Straws. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Evelyn46's weight history
|