Weigh In record (no journal entry) for 21 August 2015
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201.4 lb
Lost so far: 6.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2015:
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1392 kcal
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Fat: 36.05g | Prot: 64.77g | Carb: 120.05g.
Breakfast: Perkins Restaurant Breakfast Potatoes, Coffee with Cream and Sugar, IHOP Belgian Waffles, Pancake Syrup, Oscar Mayer Traditional Bacon, Poached Egg, Water. Dinner: Pinot Noir Wine, Smart Chicken Boneless Skinless Chicken Breast Fillets, Chinese Cabbage (Bok-Choy, Pak-Choi). more...
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losing 3.9 lb a week
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