JimDruffel's Journal, 29 August 2011

193.0 lb Lost so far: 5.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1662 kcal

Fat: 48.29g | Prot: 48.78g | Carb: 114.75g.   Lunch: Big N' Tasty. Dinner: Pizza with Meat. Snacks/Other: Miller Lite Beer (12oz). more...

2261 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...