Bigal's Journal, 16 November 2009

261.0 lb Lost so far: 19.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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778 kcal

Fat: 46.65g | Prot: 13.03g | Carb: 89.58g.   Breakfast: Banana. Lunch: Bananas. Dinner: Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing, Onion Soup (with Equal Volume Water, Canned). more...

4262 kcal

Activities & Exercise: Golf (cart) - 5 hours, Sleeping - 8 hours, Resting - 9 hours and 58 minutes, Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 7 minutes, Stretching (yoga) - 10 minutes. more...