Weigh In record (no journal entry) for 21 August 2015
|
309.0 lb
Lost so far: 6.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2015:
|
326 kcal
|
Fat: 8.93g | Prot: 13.86g | Carb: 60.03g.
Breakfast: Equal Equal, Celestial Seasonings Green Tea. Lunch: Whole Milk, Great Value Bran Flakes Cereal. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ZellaSky0086's weight history
|