Weigh In record (no journal entry) for 21 August 2015
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203.0 lb
Lost so far: 27.0 lb.
Still to go: 3.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 August 2015:
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592 kcal
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Fat: 16.06g | Prot: 57.30g | Carb: 54.97g.
Lunch: Cucumber (with Peel) , For You Radishes, Tomato and Vegetable Juice (Low Sodium), Frieda's Baby Roma Tomatoes, Foster Farms Boneless Skinless Chicken Breast Tenders. Dinner: Pathmark Beef Round Steak, Turnips, Cooked Green String Beans, For You Radishes. more...
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3210 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 31 minutes, Bicycling (moderate) - 13/mph - 28 minutes, Bicycling (slow) - 11/mph - 25 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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