dizzyrus1001's Journal, 21 August 2015

150.0 lb Lost so far: 28.2 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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185 kcal

Fat: 3.06g | Prot: 16.29g | Carb: 20.49g.   Lunch: Bryans Mediterranean Salad Bowl, Aldi Spicy Chicken & Mango Salad. Snacks/Other: Jogurt Naturalny Aldi Jogurt Naturalny Aldi, Peaches (Solids and Liquids, Light Syrup Pack, Canned). more...

1915 kcal

Activities & Exercise: Cross Training - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...