Weigh In record (no journal entry) for 21 August 2015
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288.3 lb
Lost so far: 31.7 lb.
Still to go: 88.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2015:
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1841 kcal
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Fat: 75.17g | Prot: 46.96g | Carb: 247.27g.
Breakfast: Toasted White Bread , Coca-Cola Coca-Cola Classic, Grits, Scrambled Egg . Lunch: Ken's Steak House Thousand Island Dressing, Onions, Celery, Carrots, Kroger Romaine Hearts. Dinner: Fortune Cookie, Panda Express Orange Chicken, Coca-Cola Coca-Cola Classic (16.9 oz), Chinese Fried Rice. more...
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losing 9.1 lb a week
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Leq632's weight history
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