Weigh In record (no journal entry) for 21 August 2015
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202.6 lb
Lost so far: 34.6 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2015:
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2036 kcal
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Fat: 138.29g | Prot: 88.19g | Carb: 59.53g.
Breakfast: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Óleo de Coco, Manteiga (com Sal), Café, Nestlé Creme de Leite. Lunch: Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Rúcula, Ovo de Codorna, Tomates Cereja. Dinner: Abacate, Batavo Iogurte Integral com Mel, Vinho Cabernet Sauvignon. Snacks/Other: Manteiga (com Sal), Copra Óleo de Coco Extra Virgem, Café, Pancetta, Tirolez Queijo Minas Padrão, Queijo Branco. more...
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gaining 1.3 lb a week
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silviooliveira's weight history
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