|
Aayer no hice la actividad fisica suficiente y eso me jugo en contra ya q en estos dias he llegado a pesar 65.5 pero bueno a no obsesionarse y a seguir metiendole.
|
145.1 lb
Lost so far: 15.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 August 2015:
|
656 kcal
|
Fat: 21.49g | Prot: 64.05g | Carb: 51.42g.
Breakfast: SanCor Leche 0%, Arcor Mermelada Light de Ciruela, SanCor Queso Porsalut Light, El Pocillo Malta, Bagley Galletitas de Salvado. Lunch: Panecillo de Trigo Integral Inglés, Zanahoria, Pechuga de Pollo a la Plancha. Dinner: Huevo Revuelto, Paladini Jamón Cocido, Pechuga de Pollo a la Plancha. Snacks/Other: Almendras. more...
|
|
2131 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 12 minutes, Cardio - 10 minutes, Bicycling (leisurely) - <10/mph - 25 minutes, Desk Work - 8 hours, Resting - 7 hours and 13 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Porotita.veggie's weight history
|