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Not much, but combined with yesterday it's pretty decent.
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172.2 lb
Lost so far: 7.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2011:
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1204 kcal
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Fat: 32.03g | Prot: 67.90g | Carb: 175.42g.
Breakfast: Bananas, 2% Fat Milk, Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Cocktail Sauce, Imitation Crabmeat. Dinner: Grapes, Natural Walnuts & Almonds, Cos or Romaine Lettuce, Low Fat Raspberry Vinaigrette. Snacks/Other: Original 99% Fat Free Key Lime Pie Yogurt, Pears, Protein Powder (100% Whey Protein), 2% Fat Milk, Creamy Peanut Butter. more...
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2987 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 9 minutes, Exercise machine (fast) - 10 minutes, Dance (fast step, aerobic) - 1 hour and 28 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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