Weigh In record (no journal entry) for 21 August 2015
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122.6 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 August 2015:
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1341 kcal
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Fat: 58.37g | Prot: 62.83g | Carb: 134.87g.
Breakfast: Boter, Damhert Tagatesse, Oploskoffie (Poeder), Griesmeel, Nestlé Melk Poeder. Lunch: Delhaize Bereid Kippenvlees met Gelei en Citroen, Azijn, LU Krokante Volkorentoasts LU. Dinner: Colruyt Everyday Balletjes in Tomatensaus, Winny Witte Bonen in Tomatensaus, Delhaize Puree van Hele Aardappelen. Snacks/Other: Coca-Cola Coca-Cola Light, Tienen Candico Kandijsiroop Donker, LU Krokante Volkorentoasts LU, Weight Watchers Smeerkaas, SPAR Paardenvlees Gerookt, Pistachenoten, Yoghurt met Aardbei 0%, Ti Voglio Suikervrij Zandkoekjes met Havermoutvlokken, Cafeïnevrije Koffie. more...
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1713 kcal
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Activities & Exercise:
Shopping - 30 minutes, Sitting - 3 hours, Sleeping - 11 hours and 30 minutes, Housework - 3 hours, Resting - 2 hours, tv kijken - 2 hours, computer spelen, internet surfen - 2 hours. more...
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losing 4.6 lb a week
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Bolke1972's weight history
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