Weigh In record (no journal entry) for 21 August 2015
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155.6 lb
Lost so far: 11.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2015:
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1263 kcal
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Fat: 73.34g | Prot: 114.85g | Carb: 31.07g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirol Queijo Mussarela (18g), Café com Açúcar. Lunch: D'aucy Mistura 4 Legumes, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Hellmann's Maionese, Perdigão Salsicha de Frango, Pão de induçao. more...
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2090 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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