Weigh In record (no journal entry) for 21 August 2015
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138.8 lb
Lost so far: 52.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2015:
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1640 kcal
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Fat: 123.73g | Prot: 48.56g | Carb: 50.85g.
Breakfast: Richfood Large Grade A Eggs (Hard Boiled), Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Rockstar Inc Recovery, Slim Jim Original Beef Stick, Hormel Original Pepperoni Slices, Great Value 2% American Cheese Slices. Dinner: Kraft Buttermilk Ranch Dressing, Tropical Smoothie Cafe Cranberry Walnut Chicken Salad. Snacks/Other: Barefoot Moscato. more...
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2184 kcal
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Activities & Exercise:
Shopping - 1 hour, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 5 minutes, Zumba - 40 minutes. more...
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losing 2.8 lb a week
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