Weigh In record (no journal entry) for 21 August 2015
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104.1 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2015:
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1029 kcal
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Fat: 51.67g | Prot: 42.95g | Carb: 94.94g.
Lunch: Gefro Gemüse Cremesuppe, Aerzener Apfelkuchen, Gebratene Hühnchenflügel (Haut gegessen). Dinner: Gemischter Salat mit Dressing. Snacks/Other: Nestle Cookie Crisp, Raffaello Raffaello. more...
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losing 15.4 lb a week
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