Weigh In record (no journal entry) for 21 August 2015
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126.3 lb
Lost so far: 12.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2015:
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1219 kcal
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Fat: 39.43g | Prot: 16.91g | Carb: 206.36g.
Breakfast: Alpro Amandelmelk, Aardbeien, Banaan, Chocolade Koekjes. Lunch: Cribbits Wortelpuree. Dinner: Colruyt Everyday Zoetzure Saus, Mora Mini Loempia's, Frieten, Uncle Ben's Risotto. Snacks/Other: Thee met Suiker. more...
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losing 1.9 lb a week
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