Weigh In record (no journal entry) for 21 August 2015
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138.7 lb
Lost so far: 31.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2015:
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1376 kcal
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Fat: 24.94g | Prot: 40.01g | Carb: 117.96g.
Breakfast: Elegê Requeijao Cremoso Light, Bauducco Torrada Multi Grãos, Maguary Suco de Uva Light (Maguary). Lunch: Cenouras, Gallo Azeite de Oliva Extra Virgem, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Vagem, Azeitonas, Alface Rúcula, Subway Tomate, Qualitá Palmito Açaí, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Vinho Cabernet Sauvignon. Dinner: Vinho Cabernet Sauvignon, Substancia Creme de Ervilhas. Snacks/Other: Mamão Papaia, Nectarinas. more...
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2739 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 2 hours, Desk Work - 8 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 2 hours and 43 minutes, Resting - 17 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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