Weigh In record (no journal entry) for 21 August 2015
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268.1 lb
Lost so far: 74.7 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2015:
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1594 kcal
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Fat: 50.06g | Prot: 141.17g | Carb: 141.26g.
Breakfast: Kaffee mit Milch, Seitenbacher Frühstücksmüsli, Bubi Speisquark (Magerstufe). Lunch: Halbes Hähnchen, Frankenstolz Roggen Mischbrot. Dinner: Frische Pasta. more...
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losing 4.6 lb a week
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